How to enjoy the benefits of green tea

27 04 2009

Now everyone seems to love drinking green tea due to the many benefits we derive from it but not everyone knows that we may not be getting the full benefit due to improper brewing.  Ideally, the tea must be steeped for 2 to 3 minutes only using water previously boiled (let the boiling water stand for a minute before pouring into your teacup).  Brew your tea fresh and flavor it with any freshly squeezed citrus fruit like lemon, lime or orange co’z Vitamin C helps in the absorption by increasing the acidity in the intestine. 

Enjoy your green tea!




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