How to enjoy the benefits of green tea

27 04 2009

Now everyone seems to love drinking green tea due to the many benefits we derive from it but not everyone knows that we may not be getting the full benefit due to improper brewing.  Ideally, the tea must be steeped for 2 to 3 minutes only using water previously boiled (let the boiling water stand for a minute before pouring into your teacup).  Brew your tea fresh and flavor it with any freshly squeezed citrus fruit like lemon, lime or orange co’z Vitamin C helps in the absorption by increasing the acidity in the intestine. 

Enjoy your green tea!

Advertisements

Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: